Chicken, Broccoli, and Cashew Stir-Fryishness |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Quick, recipe called for soba noodles but whole wheat angel hair is just as good Ingredients:
3 cups small broccoli florets with short stems (' 1/2 lb crowns) |
2 large carrots, cut into thin diagonal slices (' 2 cups) |
5 oz whole wheat angel hair pasta |
1 tablespoon olive oil |
1 tablespoon minced fresh ginger |
3 cloves garlic, minced |
2 breasts boneless, skinless chicken breast halves (6 oz each), sliced |
1 tablespoon soy sauce |
1 teaspoon toasted sesame oil |
3 medium scallions, thinkly sliced (' 1/2 cup) |
1/2 cup chicken broth |
1/2 cup cashews (3 oz) |
Directions:
1. Bring large pot of water to a boil. Add broccoli, carrots, and noodles. Cover and cook until vegetables are crisp tender (3-5 minutes). Drain, transfer to medium bowl, and cover loosely with wax paper.
2. Healt olive oil, ginger, and garlic in wok or large non-stick skillet over med-high heat. Cook, stirring, until garlic starts to turn golden, about 1-2 minutes. Add chicken, soy sauce, and sesame oil. Stir fry 4-5 minutes or until cooked through. AAdd scallions and stir fry 1 minute more.
3. Stir in noodles, veggies, and broth and heat through.
4. Sprinkle each prtion with 2 tablespoons of the cashews.
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