Chicken Breasts With Mushrooms in Creamy Sauce Recipe

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Chicken Breasts With Mushrooms in Creamy Sauce
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Ingredients:

Directions:

  1. Using meat tenderizer, thin the chicken breasts.
  2. In a bowl mix the lemon juice, soy sauce, white pepper and basil and marinate the meat for about 20 min in the refrigerator.
  3. Melt butter in a pan and brown the meat on each side.
  4. Place meat on 4 plates and sprinkle on top with the cheese.
  5. In the same where you browned the meat, heat up the olive oil and saute the onions, mushrooms and bacon. Add the cream and season with white pepper and basil. Turn down the heat and simmer till the sauce thickens.
  6. Pour sauce over meat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.67 Kcal (828 kJ)
Calories from fat 163.13 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 48.06mg 16%
Sodium 297.18mg 12%
Potassium 94.49mg 2%
Total Carbs 4.79g 2%
Sugars 2.4g 10%
Dietary Fiber 0.29g 1%
Protein 4.73g 9%
Vitamin C 1.5mg 2%
Iron 0.3mg 2%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 286.63 Kcal (1200 kJ)
Calories from fat 236.54 Kcal
% Daily Value*
Total Fat 26.28g 28%
Cholesterol 69.69mg 16%
Sodium 430.91mg 12%
Potassium 137.01mg 2%
Total Carbs 6.94g 2%
Sugars 3.48g 10%
Dietary Fiber 0.43g 1%
Protein 6.86g 9%
Vitamin C 2.1mg 2%
Iron 0.4mg 2%
Calcium 102.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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