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Amount Per 4.5 cup | |||
Calories | 993.6 Kcal (4160 kJ) | ||
Calories from fat | 134.14 Kcal | ||
% Daily Value* | |||
Total Fat | 14.9g | 23% | |
---|---|---|---|
Saturated Fat | 3.02g | 15% | |
Cholesterol | 208.8mg | 70% | |
Sodium | 36mg | 2% | |
Potassium | 273.6mg | 6% | |
Total Carbs | 181.15g | 60% | |
Sugars | 2.88g | 12% | |
Dietary Fiber | 8.64g | 35% | |
Protein | 32.69g | 65% | |
Iron | 10.6mg | 59% | |
Calcium | 86.4mg | 9% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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