Chicken Breasts with Curried Mango Sauce |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Cook this dish just before serving. Ingredients:
4 chicken breast fillets |
1 tablespoon oil |
30 g butter |
4 spring onions, chopped |
2 cloves garlic, crushed |
1 tablespoon curry powder |
1 (170 g) can mango pulp |
1/3 cup sour cream |
1 tablespoon grainy mustard |
1/2 cup low-fat chicken broth |
salt |
freshly ground black pepper, to taste |
Directions:
1. Trim chicken of excess fat and sinew.
2. Head oil and butter in pan; add chicken fillets.
3. Cook over medium heat for 4 minutes on each side or until lightly browned and cooked through.
4. Remove from pan, cover with aluminium foil.
5. Keep warm.
6. Add spring onions, garlic and curry powder to pan juices; stir over medium heat for 1 minute.
7. Add mango, sour cream, mustard and stock to pan.
8. Bring to boil, reduce heat; simmer 3 minutes until heated through, stirring occasionally.
9. Season, pour over chicken and serve.
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