Directions:
- Preheat broiler.
- Pound chicken with flat side of mallet to 1/4 thickness.
- Heat 2 tablespoons oil in ovenproof skillet over medium heat.
- Add chicken and cook turning once until no longer pink in center.
- Transfer to plate, cover and keep warm.
- Heat remaining oil in same skillet over medium heat.
- Add onions and garlic, cook and stir 5 minute.
- Add tomatoes: bring to a simmer.
- Return chicken to skillet, spooning onion and tomato mixture over chicken.
- Sprinkle cheese over top.
- Broil 4 to 5 inches from heat until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.52 Kcal (2167 kJ) | ||
| Calories from fat | 158.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.59g | 27% | |
|---|---|---|---|
| Cholesterol | 159.65mg | 53% | |
| Sodium | 1607.03mg | 67% | |
| Potassium | 866.54mg | 18% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 84.04g | 168% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 1111.7mg | 111% | |
| Amount Per 100 g | |||
| Calories | 126.72 Kcal (531 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 27% | |
|---|---|---|---|
| Cholesterol | 39.09mg | 53% | |
| Sodium | 393.51mg | 67% | |
| Potassium | 212.18mg | 18% | |
| Total Carbs | 2.17g | 3% | |
| Sugars | 0.72g | 12% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 20.58g | 168% | |
| Vitamin C | 1mg | 7% | |
| Calcium | 272.2mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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