Chicken Breasts Glazed With Hot Pepper Jelly Recipe

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Chicken Breasts Glazed With Hot Pepper Jelly
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Ingredients:

Directions:

  1. In a small bowl, combine the pepper jelly and mustard; set aside.
  2. Season the chicken breasts on both sides with salt and pepper.
  3. In a large skillet, melt the butter over moderately high heat.
  4. When the foam subsides, add the chicken breasts and cook, turning once, until browned, about 3 minutes per side.
  5. Tilt the skillet and pour off most of the fat.
  6. Add 1 tablespoon of water and shake the pan to loosen the browned bits on the bottom.
  7. Push the chicken to one side, add the celery matchsticks and cook, stirring, for 1 minute.
  8. Add the pepper jelly mixture and the lemon juice to the pan and shake to coat the chicken with the sauce.
  9. Cook until the sauce is reduced to a glaze, about 30 seconds.
  10. Season with salt and pepper.
  11. Transfer the chicken to plates and spoon the celery matchsticks on top.
  12. Garnish with the celery leaves and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1867.28 Kcal (7818 kJ)
Calories from fat 1022.31 Kcal
% Daily Value*
Total Fat 113.59g 175%
Cholesterol 546.39mg 182%
Sodium 3464.82mg 144%
Potassium 2156.19mg 46%
Total Carbs 79.53g 27%
Sugars 9.44g 38%
Dietary Fiber 1.39g 6%
Protein 125.58g 251%
Vitamin C 6.5mg 11%
Vitamin A 0.1mg 5%
Iron 5.7mg 32%
Calcium 241.4mg 24%
Amount Per 100 g
Calories 277.66 Kcal (1163 kJ)
Calories from fat 152.02 Kcal
% Daily Value*
Total Fat 16.89g 175%
Cholesterol 81.25mg 182%
Sodium 515.22mg 144%
Potassium 320.62mg 46%
Total Carbs 11.83g 27%
Sugars 1.4g 38%
Dietary Fiber 0.21g 6%
Protein 18.67g 251%
Vitamin C 1mg 11%
Iron 0.8mg 32%
Calcium 35.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.5
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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