Chicken Breasts Diane Recipe

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Chicken Breasts Diane
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Ingredients
12
Count
Nutrition
331
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness using a meat mallet or rolling pin.
  2. Sprinkle with salt and pepper.
  3. Melt butter in oil in a skillet over medium-high heat; add chicken, and cook 2 minutes on each side or until done.
  4. Remove chicken, and keep warm.
  5. Reduce heat to medium.
  6. Add onions and next 4 ingredients to skillet; cook, whisking constantly, until bubbly.
  7. Stir in parsley.
  8. Pour over chicken; serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.99 Kcal (1386 kJ)
Calories from fat 124.1 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 146.87mg 49%
Sodium 1195.87mg 50%
Potassium 733.32mg 16%
Total Carbs 1.89g 1%
Sugars 0.93g 4%
Dietary Fiber 0.59g 2%
Protein 47.76g 96%
Vitamin C 9.5mg 16%
Iron 0.5mg 3%
Calcium 27mg 3%
Amount Per 100 g
Calories 111.82 Kcal (468 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 21%
Cholesterol 49.62mg 49%
Sodium 403.99mg 50%
Potassium 247.73mg 16%
Total Carbs 0.64g 1%
Sugars 0.32g 4%
Dietary Fiber 0.2g 2%
Protein 16.13g 96%
Vitamin C 3.2mg 16%
Iron 0.2mg 3%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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