Chicken Breast Stuffed with Feta, Spinach and Roasted Red Pepper Recipe
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Directions:
- Flatten boneless chicken breast between plastic wrap. Sprinkle flattened breast with lemon pepper and garlic powder.
- Place feta, roasted red pepper and chopped spinach on Chicken breast. Roll chicken breast into tube shape. Saute in olive oil until nicely browned. Approx. 6 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.24 Kcal (1726 kJ) | ||
| Calories from fat | 230.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 60.29mg | 20% | |
| Sodium | 811.07mg | 34% | |
| Potassium | 418.61mg | 9% | |
| Total Carbs | 23.83g | 8% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 20g | 40% | |
| Vitamin C | 120.8mg | 201% | |
| Iron | 31.6mg | 176% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 156.39 Kcal (655 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 39% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 20% | |
| Sodium | 307.7mg | 34% | |
| Potassium | 158.81mg | 9% | |
| Total Carbs | 9.04g | 8% | |
| Sugars | 1.59g | 17% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 7.59g | 40% | |
| Vitamin C | 45.8mg | 201% | |
| Iron | 12mg | 176% | |
| Calcium | 39.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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