Chicken and Black Beans Recipe

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Ingredients:

Serving

3 lbs boneless chicken breasts
5 (15 1/2 oz) cans black beans
2 (15 oz) jars salsa, any kind
1 (12 oz) package cream cheese
1 onion, chopped
2 tbsp chili powder
2 tsp red chili pepper flakes
2 tbsp cumin
2 tbsp chicken bouillon
1/4 cup red wine vinegar

Directions:

Saute onion in oil till soft.
Add spices and stir for a few minutes.
Put in crockpot.
Add all other ingredients except cream cheese to crockpot including frozen chicken breasts.
Cook on Hi for 4 hours.
Stir in room temperature cream cheese before serving over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.54 Kcal (764 kJ)
Calories from fat	43.82 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	69.62mg	23%
Sodium	670.93mg	28%
Potassium	574.76mg	12%
Total Carbs	9.88g	3%
Sugars	1.16g	5%
Dietary Fiber	2.75g	11%
Protein	26.13g	52%
Vitamin C	1.3mg	2%
Iron	1.5mg	8%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	121.68 Kcal (509 kJ)
Calories from fat	29.21 Kcal
		% Daily Value*
Total Fat	3.25g	7%
Cholesterol	46.41mg	23%
Sodium	447.24mg	28%
Potassium	383.13mg	12%
Total Carbs	6.59g	3%
Sugars	0.77g	5%
Dietary Fiber	1.83g	11%
Protein	17.42g	52%
Vitamin C	0.8mg	2%
Iron	1mg	8%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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