Chicken and Black Beans Recipe

Posted by
Rate It!
Chicken and Black Beans
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Saute onion in oil till soft.
  2. Add spices and stir for a few minutes.
  3. Put in crockpot.
  4. Add all other ingredients except cream cheese to crockpot including frozen chicken breasts.
  5. Cook on Hi for 4 hours.
  6. Stir in room temperature cream cheese before serving over rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.54 Kcal (764 kJ)
Calories from fat 43.82 Kcal
% Daily Value*
Total Fat 4.87g 7%
Cholesterol 69.62mg 23%
Sodium 670.93mg 28%
Potassium 574.76mg 12%
Total Carbs 9.88g 3%
Sugars 1.16g 5%
Dietary Fiber 2.75g 11%
Protein 26.13g 52%
Vitamin C 1.3mg 2%
Iron 1.5mg 8%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 121.68 Kcal (509 kJ)
Calories from fat 29.21 Kcal
% Daily Value*
Total Fat 3.25g 7%
Cholesterol 46.41mg 23%
Sodium 447.24mg 28%
Potassium 383.13mg 12%
Total Carbs 6.59g 3%
Sugars 0.77g 5%
Dietary Fiber 1.83g 11%
Protein 17.42g 52%
Vitamin C 0.8mg 2%
Iron 1mg 8%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top