Chicken Breasts With Cheese Sauce Recipe

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Chicken Breasts With Cheese Sauce
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Ingredients:

Directions:

  1. Lay chicken breasts in a 9 X 13 baking pan.
  2. Salt + pepper to taste.
  3. Place thin onion slices over breasts.
  4. Melt together the remaining ingredients and pour over the chicken.
  5. Bake at 325 degrees for 1 hour covered.
  6. Do not let bubble. Cook slowly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.31 Kcal (1852 kJ)
Calories from fat 183.08 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 173.57mg 58%
Sodium 1659.21mg 69%
Potassium 775.59mg 17%
Total Carbs 7.9g 3%
Sugars 5.63g 23%
Dietary Fiber 0.38g 2%
Protein 58.42g 117%
Vitamin C 1mg 2%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 127.63 Kcal (534 kJ)
Calories from fat 52.83 Kcal
% Daily Value*
Total Fat 5.87g 31%
Cholesterol 50.08mg 58%
Sodium 478.75mg 69%
Potassium 223.79mg 17%
Total Carbs 2.28g 3%
Sugars 1.62g 23%
Dietary Fiber 0.11g 2%
Protein 16.86g 117%
Vitamin C 0.3mg 2%
Calcium 53.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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