Chicken Breast Grand Marnier Recipe

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Chicken Breast Grand Marnier
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Ingredients:

Directions:

  1. Slice the mushrooms and dice the onion. Then saute them in the butter or margarine.
  2. Add the Grand Marnier and reduce until only a tablespoon remains.
  3. Season to taste.
  4. For the chicken, butterfly the breasts. Season, then dredge in flour (shaking them off after). Pan fry in oil until done.
  5. Remove the breasts from the pan, spoon the reduction on, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.8 Kcal (1770 kJ)
Calories from fat 92.24 Kcal
% Daily Value*
Total Fat 10.25g 16%
Cholesterol 139.24mg 46%
Sodium 765.18mg 32%
Potassium 820.15mg 17%
Total Carbs 32.07g 11%
Sugars 2.88g 12%
Dietary Fiber 5.14g 21%
Protein 53.84g 108%
Vitamin C 2.6mg 4%
Iron 2.5mg 14%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 128.48 Kcal (538 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 16%
Cholesterol 42.31mg 46%
Sodium 232.52mg 32%
Potassium 249.23mg 17%
Total Carbs 9.75g 11%
Sugars 0.87g 12%
Dietary Fiber 1.56g 21%
Protein 16.36g 108%
Vitamin C 0.8mg 4%
Iron 0.8mg 14%
Calcium 5.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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