Chicken Breast, Dried Tomato and Mozzarella Panini Recipe

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Chicken Breast, Dried Tomato and Mozzarella Panini
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Ingredients:

Directions:

  1. Make the chicken: Using a knife, butterfly the chicken and pound thin between 2 layers of plastic wrap. Transfer the chicken to a shallow dish, drizzle with olive oil, and sprinkle with the rosemary. Season the chicken with salt and pepper and refrigerate for at least 2 hours and up to 2 days. When ready to cook, preheat a grill. Grill the chicken, turning once, until just cooked through.
  2. Make the tomatoes: Preheat the oven to 250 degrees F.
  3. Using a small knife, score the ends of the tomatoes, drop them in a pot of boiling water, and cook briefly, about 20 seconds. Using a slotted spoon, transfer the tomatoes to a bowl of ice water to stop the cooking. Peel off the tomato skins and cut the tomatoes in 1/2 lengthwise. In a small bowl, toss the tomatoes with olive oil and season with salt and pepper. Arrange the tomatoes on a baking sheet, cut-side up, and bake until lightly browned and somewhat dried, about 3 hours.
  4. Make the sandwiches: Preheat an electric sandwich press or grill. Layer the chicken, tomato, and mozzarella between the bread, sprinkle with rosemary and season with salt and pepper. Put the sandwiches in the press and cook until hot and crispy.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.03 Kcal (662 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 69.62mg 23%
Sodium 390.8mg 16%
Potassium 782.93mg 17%
Total Carbs 7.73g 3%
Sugars 5.58g 22%
Dietary Fiber 2.06g 8%
Protein 25.5g 51%
Vitamin C 26.3mg 44%
Iron 0.1mg 1%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 51.75 Kcal (217 kJ)
Calories from fat 10.68 Kcal
% Daily Value*
Total Fat 1.19g 6%
Cholesterol 22.8mg 23%
Sodium 127.96mg 16%
Potassium 256.36mg 17%
Total Carbs 2.53g 3%
Sugars 1.83g 22%
Dietary Fiber 0.67g 8%
Protein 8.35g 51%
Vitamin C 8.6mg 44%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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