Cheesy Chicken Lasagna Recipe

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Cheesy Chicken Lasagna
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Ingredients:

Directions:

  1. Sprinkle chicken with cilantro& rosemary then bake350F for 45 min.
  2. Remove from oven, let cool and slice.
  3. Set aside.
  4. Cook lasagna noodles to al dente.
  5. Run under cold water and set aside.
  6. Heat butter in skillet, saute mushrooms and set aside.
  7. Heat olive oil on medium high in sauce pan, saute onions till translucent (about 5 min.) Add in flour and cook for 1 min.
  8. Add in broth, milk, ricotta, cream cheese basil& oregano.
  9. After all is melted lower heat and simmer about 10- 15 min.
  10. Spoon a ladle of the cheese sauce into 9x13 baking pan.
  11. Place 4 lasagna noodles.
  12. Spread sliced chicken and spinach leaves, cover with half the cheese sauce.
  13. 4 more lasagna noodles.
  14. The next layer is the mushrooms, peppers and the mozzerella except about a cup.
  15. Spoon about half the remaining sauce.
  16. 4 more lasagna noodles.
  17. Spread the remaining sauce and mozzerella on the top level.
  18. Bake350F for 45 min.
  19. Let stand 5 minutes before cutting.
  20. Enjoy with a glass of burgundy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 445.13 Kcal (1864 kJ)
Calories from fat 211.65 Kcal
% Daily Value*
Total Fat 23.52g 36%
Cholesterol 128.31mg 43%
Sodium 959.76mg 40%
Potassium 649.93mg 14%
Total Carbs 13.15g 4%
Sugars 4.11g 16%
Dietary Fiber 2.4g 10%
Protein 46.73g 93%
Vitamin C 12.3mg 21%
Iron 0.8mg 4%
Calcium 677.6mg 68%
Amount Per 100 g
Calories 135.25 Kcal (566 kJ)
Calories from fat 64.31 Kcal
% Daily Value*
Total Fat 7.15g 36%
Cholesterol 38.99mg 43%
Sodium 291.62mg 40%
Potassium 197.48mg 14%
Total Carbs 3.99g 4%
Sugars 1.25g 16%
Dietary Fiber 0.73g 10%
Protein 14.2g 93%
Vitamin C 3.8mg 21%
Iron 0.2mg 4%
Calcium 205.9mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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