Parmesan Chicken Casserole Recipe

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Parmesan Chicken Casserole
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Ingredients:

Directions:

  1. Cook pasta, drain.
  2. Preheat oven to 350 degrees.
  3. Heat butter and olive oil together gently over medium heat.
  4. While noodles are cooking, mix bread crumbs, Italian seasoning, and Parmesan cheese in a large ziplock bag or bowl with tight-fitting lid.
  5. Place diced chicken in the bag or bowl and shake vigorously, coating chicken with bread mixture.
  6. Cook chicken in butter/oil mixture until cooked through, and browned on all sides. (about 10 minutes).
  7. Layer baking dish with noodles, 1/2 sauce, 1/2 shredded cheese, chicken, remaining sauce, remaining cheese.
  8. Bake 30 minutes or until heated through and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.83 Kcal (996 kJ)
Calories from fat 60.83 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 57.69mg 19%
Sodium 1057.37mg 44%
Potassium 623.93mg 13%
Total Carbs 18.36g 6%
Sugars 8.26g 33%
Dietary Fiber 3.18g 13%
Protein 24.6g 49%
Vitamin C 2.4mg 4%
Iron 1.6mg 9%
Calcium 298.1mg 30%
Amount Per 100 g
Calories 90.12 Kcal (377 kJ)
Calories from fat 23.05 Kcal
% Daily Value*
Total Fat 2.56g 10%
Cholesterol 21.86mg 19%
Sodium 400.65mg 44%
Potassium 236.41mg 13%
Total Carbs 6.96g 6%
Sugars 3.13g 33%
Dietary Fiber 1.21g 13%
Protein 9.32g 49%
Vitamin C 0.9mg 4%
Iron 0.6mg 9%
Calcium 113mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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