Chicken Borscht Recipe

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Ingredients:

Serving

2 lb skinless chicken thighs
8 cups chicken stock
2 lb potatoes, peeled and cut into 1 inch cubes
1 (16 oz) can diced tomatoes (not drained )
3 large beets, peeled and shredded
1 large carrot, grated
2 cups shredded cabbage
1 large onion, chopped
2 cloves garlic, minced
5 tbsp red wine vinegar
3 tbsp tomato paste
1 bay leaf
salt and ground black pepper to taste

Directions:

Place chicken thighs in the chicken stock in a large pot. Bring to a boil over medium heat, cover, and simmer until the chicken thighs are no longer pink at the bone, about 20 minutes. Remove chicken, and set aside to cool. Stir in the potatoes, tomatoes, beets, carrot, cabbage, onion, garlic, red wine vinegar, tomato paste, and bay leaf. Cover and simmer until the potatoes are tender, about 30 minutes. Meanwhile, chunk the chicken, and discard the bones. Return the chicken thighs to the soup, and simmer uncovered for 20 minutes. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.66 Kcal (2008 kJ)
Calories from fat	313.43 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	84.08mg	28%
Sodium	334.67mg	14%
Potassium	687.12mg	15%
Total Carbs	27.78g	9%
Sugars	9.36g	37%
Dietary Fiber	3.86g	15%
Protein	14.79g	30%
Vitamin C	9.5mg	16%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	127.97 Kcal (536 kJ)
Calories from fat	83.62 Kcal
		% Daily Value*
Total Fat	9.29g	54%
Cholesterol	22.43mg	28%
Sodium	89.28mg	14%
Potassium	183.31mg	15%
Total Carbs	7.41g	9%
Sugars	2.5g	37%
Dietary Fiber	1.03g	15%
Protein	3.95g	30%
Vitamin C	2.5mg	16%
Vitamin A	0.2mg	27%
Iron	0.3mg	6%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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