Chicken, Beans & Quinoa Recipe

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Chicken, Beans & Quinoa
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Ingredients:

  • 15 1/2 oz black beans
  • 1 cup quinoa

Directions:

  1. Grill and chop chicken.
  2. Cook Quinoa
  3. Mix all three together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2720.39 Kcal (11390 kJ)
Calories from fat 457.87 Kcal
% Daily Value*
Total Fat 50.87g 78%
Cholesterol 92.97mg 31%
Sodium 1245.85mg 52%
Potassium 7959.02mg 169%
Total Carbs 415.26g 138%
Sugars 8.79g 35%
Dietary Fiber 84.48g 338%
Protein 154.49g 309%
Vitamin C 2.3mg 4%
Iron 32.7mg 182%
Calcium 663.5mg 66%
Amount Per 100 g
Calories 325.34 Kcal (1362 kJ)
Calories from fat 54.76 Kcal
% Daily Value*
Total Fat 6.08g 78%
Cholesterol 11.12mg 31%
Sodium 148.99mg 52%
Potassium 951.84mg 169%
Total Carbs 49.66g 138%
Sugars 1.05g 35%
Dietary Fiber 10.1g 338%
Protein 18.48g 309%
Vitamin C 0.3mg 4%
Iron 3.9mg 182%
Calcium 79.3mg 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.8
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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