Chicken Balsamico Recipe

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Chicken Balsamico
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Ingredients:

Directions:

  1. Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Stir the garlic, vinegar and water in the skillet. Cook and stir for 1 minute. Stir in the soup, tomatoes, olives, if desired, and oregano and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through. Sprinkle with the cheese. Serve the chicken and sauce with the orzo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.85 Kcal (678 kJ)
Calories from fat 99.57 Kcal
% Daily Value*
Total Fat 11.06g 17%
Cholesterol 25.37mg 8%
Sodium 474.51mg 20%
Potassium 236.36mg 5%
Total Carbs 5.42g 2%
Sugars 3.72g 15%
Dietary Fiber 0.5g 2%
Protein 7.53g 15%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 93.85 Kcal (393 kJ)
Calories from fat 57.74 Kcal
% Daily Value*
Total Fat 6.42g 17%
Cholesterol 14.71mg 8%
Sodium 275.16mg 20%
Potassium 137.06mg 5%
Total Carbs 3.14g 2%
Sugars 2.16g 15%
Dietary Fiber 0.29g 2%
Protein 4.37g 15%
Vitamin C 3.2mg 9%
Iron 0.2mg 2%
Calcium 36mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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