Directions:
- Drop the garlic through food chute with food processor on, and process until minced. Add water and the next 8 ingredients (water through pepper), and process until blended. Combine garlic mixture and chicken in a large zip-top heavy-duty plastic bag, and seal. Marinate in refrigerator 8 hours, turning bag occasionally.
- Remove chicken from bag, reserving 1 cup marinade; set both aside.
- Heat chicken broth in a large nonstick skillet over medium-high heat. Add onion, cook for 3 minutes or until tender. Add 1/4 cup reserved marinade and tomatoes; bring to a boil, and cook for 5 minutes or until reduced to 2 cups. Remove tomato mixture from heat, and set aside.
- Drop Swiss chard leaves into a large saucepan of boiling water; cook 30 seconds. Drain and rinse under cold water; drain well.
- Place 1 chicken breast half in center of each Swiss chard leaf, and top with 1/4 cup of tomato mixture. Fold in the edges of leaves, and roll up; place the chicken rolls in a 13 x 9-inch baking dish. Pour remaining 3/4 cup of marinade over the chicken rolls. Cover and bake at 350° for 50 minutes; uncover and bake for an additional 10 minutes. Serve with the remaining tomato mixture. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.94 Kcal (331 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 5% | |
| Sodium | 599.3mg | 25% | |
| Potassium | 287.8mg | 6% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.71 Kcal (212 kJ) | ||
| Calories from fat | 15.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 5% | |
| Sodium | 384.93mg | 25% | |
| Potassium | 184.86mg | 6% | |
| Total Carbs | 5g | 3% | |
| Sugars | 2.01g | 13% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 4.34g | 14% | |
| Vitamin C | 17.4mg | 45% | |
| Iron | 0.8mg | 7% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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