Chicken & Bacon With Vegetables and Orzo/Rice Recipe

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Chicken & Bacon With Vegetables and Orzo/Rice
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Ingredients:

Directions:

  1. In large frying pan with lid, add olive oil, bacon, chicken and all of the cut and diced vegetables.
  2. Sprinkle with garlic salt.
  3. Put the lid on and cook on low heat, uncover every 10 minutes and stir around with the spatula. You want the bacon to remain soft but cooked.
  4. Add the McCormick Salad Supreme Seasoning.
  5. Heat the chicken broth in a large glass measuring cup in the microwave.
  6. Add pasta and broth.
  7. Stir. Put the lid on.
  8. Cook on medium heat about five minutes.
  9. Stir and Serve.
  10. Note: I use Sysco Chicken Base & add water for my chicken broth each time a recipe calls for it. One small 16 oz. container will make 5 gallons of broth for very little cost.
  11. The McCormick Salad Seasoning is made specifically for pasta salads and has great spices and dried cheeses in it.
  12. I serve my High Rise Biscuits and Breadsticks with this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.16 Kcal (449 kJ)
Calories from fat 48.14 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 4.22mg 1%
Sodium 374.01mg 16%
Potassium 295.58mg 6%
Total Carbs 11.78g 4%
Sugars 3.79g 15%
Dietary Fiber 2.66g 11%
Protein 3.07g 6%
Vitamin C 39mg 65%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 49.63 Kcal (208 kJ)
Calories from fat 22.3 Kcal
% Daily Value*
Total Fat 2.48g 8%
Cholesterol 1.96mg 1%
Sodium 173.23mg 16%
Potassium 136.9mg 6%
Total Carbs 5.45g 4%
Sugars 1.75g 15%
Dietary Fiber 1.23g 11%
Protein 1.42g 6%
Vitamin C 18.1mg 65%
Iron 0.1mg 1%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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