Directions:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in bow tie pasta and return to a boil. Cook uncovered, stirring occasionally, until tender but still slightly firm, about 12 minutes. Drain well and set aside.
- Place asparagus into a large skillet with about 1 inch of water. Place over medium heat, bring to a boil, and reduce heat to low. Cover skillet and cook until asparagus pieces are bright green and tender, about 8 minutes; drain well and set aside.
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a 9x13-inch baking dish with cooking spray.
- Whisk cream of asparagus soup with milk in a bowl until smooth.
- Spread the cooked bow tie pasta over the bottom of the baking dish.
- Pour about 1/4 of the soup mixture over the pasta, stirring gently to coat pasta with soup.
- Lay chicken breast slices over pasta.
- Spread the asparagus over the chicken slices.
- Pour remaining soup mixture evenly over the casserole, being sure it soaks through to the bottom of the dish. Top casserole with shredded Cheddar-Monterey Jack cheese.
- Bake in the preheated oven until the casserole is hot and the cheese topping is browned and bubbling, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.8 Kcal (908 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 1% | |
| Sodium | 100.71mg | 4% | |
| Potassium | 70.88mg | 2% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 1.64g | 7% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 24mg | 133% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 281.95 Kcal (1180 kJ) | ||
| Calories from fat | 9.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 1% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 130.97mg | 4% | |
| Potassium | 92.18mg | 2% | |
| Total Carbs | 10.75g | 3% | |
| Sugars | 2.13g | 7% | |
| Protein | 3.36g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 31.2mg | 133% | |
| Calcium | 52.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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