Chicken Asada Recipe

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Chicken Asada
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Ingredients
6
Count
Nutrition
2269
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in deep sided electric/regular skillet.
  2. Cover with a lid, and cook over medium low-medium heat for about 2 1/2 hours until it reduces to a thick sauce, about the consistency of spaghetti sauce.
  3. Stir periodically. If it's not thickening and dinner's around the corner, just remove the lid and simmer until it thickens.
  4. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2269.34 Kcal (9501 kJ)
Calories from fat 1412.25 Kcal
% Daily Value*
Total Fat 156.92g 241%
Cholesterol 941.4mg 314%
Sodium 3412.31mg 142%
Potassium 2149.01mg 46%
Total Carbs 6.55g 2%
Sugars 2.48g 10%
Dietary Fiber 0.67g 3%
Protein 193.73g 387%
Vitamin C 48.9mg 81%
Iron 11.5mg 64%
Calcium 132.5mg 13%
Amount Per 100 g
Calories 198.15 Kcal (830 kJ)
Calories from fat 123.31 Kcal
% Daily Value*
Total Fat 13.7g 241%
Cholesterol 82.2mg 314%
Sodium 297.95mg 142%
Potassium 187.65mg 46%
Total Carbs 0.57g 2%
Sugars 0.22g 10%
Dietary Fiber 0.06g 3%
Protein 16.92g 387%
Vitamin C 4.3mg 81%
Iron 1mg 64%
Calcium 11.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.3
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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