Directions:
- Remove and discard giblets and neck from chicken. Rinse chicken under cold running water; drain well and pat dry.
- Place chicken, breast side up, on a rack in a shallow roasting pan.
- Blend soy sauce, lemon juice, olive oil, summer savory and garlic. Brush chicken cavity and skin thoroughly with mixture, then place lemon wedges in cavity.
- Brush with soy-lemon mixture every 30 minutes while cooking.
- Roast at 350F for 1 hour and 45 minutes, or until meat thermometer inserted into thickest part of thigh registers 185°F.
- Remove chicken from oven and let stand 10 minutes before carving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.64 Kcal (1983 kJ) | ||
| Calories from fat | 302.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.57g | 52% | |
|---|---|---|---|
| Cholesterol | 178.57mg | 60% | |
| Sodium | 516.25mg | 22% | |
| Potassium | 410.14mg | 9% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 37.46g | 75% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.53 Kcal (898 kJ) | ||
| Calories from fat | 136.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 52% | |
|---|---|---|---|
| Cholesterol | 80.88mg | 60% | |
| Sodium | 233.83mg | 22% | |
| Potassium | 185.77mg | 9% | |
| Total Carbs | 1.3g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 16.97g | 75% | |
| Vitamin C | 6.1mg | 22% | |
| Iron | 1mg | 12% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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