Chicken, Artichoke, and Broccoli Casserole Recipe

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Chicken, Artichoke, and Broccoli Casserole

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Ingredients:

Serving

4 cups broccoli florets
4 tbsp butter or 4 tbsp margarine, divided
12 oz mushrooms, sliced
4 tbsp all-purpose flour
2 1/2 cups chicken stock
1 tsp dijon mustard
1/2 tsp dried thyme
1/2 tsp salt , to taste
pepper
1 cup grated cheddar cheese
4 cooked chicken breast halves, cut into bite-size pieces
1 (14 oz) can quartered artichoke hearts, drained
fresh grated parmesan cheese

Directions:

Steam broccoli (I use Black& Decker vegetable steamer) until crisp-tender; drain under cold water and set aside.
In a skillet over medium heat, melt 1 tablespoon butter.
Add in the mushrooms and stir/saute for 5 minutes or until slightly tender.
Transfer mushrooms using a slotted spoon to the container holding the broccoli (I put them all on a plate).
Add remaining butter to skillet and let melt over medium heat.
Add in flour and blend.
Add in stock, mustard, thyme, salt, and pepper; whisk for about 2 minutes or until mixture thickens.
Add in cheese and stir until smooth.
Using a 4-quart casserole dish, layer half the chicken, half the vegetables; repeat layers.
Pour sauce over the top.
Cover and bake at 350° for 40 minutes or until bubbly.
Stir and top with parmesan cheese.
Bake uncovered for 5-10 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.17 Kcal (867 kJ)
Calories from fat	119.46 Kcal
		% Daily Value*
Total Fat	13.27g	20%
Cholesterol	38.22mg	13%
Sodium	416.72mg	17%
Potassium	409.61mg	9%
Total Carbs	12.37g	4%
Sugars	3.47g	14%
Dietary Fiber	2.13g	9%
Protein	10.81g	22%
Vitamin C	41.7mg	70%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	102.23 Kcal (428 kJ)
Calories from fat	58.95 Kcal
		% Daily Value*
Total Fat	6.55g	20%
Cholesterol	18.86mg	13%
Sodium	205.64mg	17%
Potassium	202.14mg	9%
Total Carbs	6.11g	4%
Sugars	1.71g	14%
Dietary Fiber	1.05g	9%
Protein	5.34g	22%
Vitamin C	20.6mg	70%
Iron	0.6mg	7%
Calcium	74.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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