Chicken, Apple, Herb Breakfast Sausage (Emeril Lagasse) Recipe

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Chicken, Apple, Herb Breakfast Sausage (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large, heavy skillet heat 2 tablespoons of olive oil over medium-high heat. Add the onions and apples and cook, stirring, for 3 to 4 minutes. Add the garlic and cook for 30 seconds. Remove from the pan and cool. In a large bowl combine the chicken, pork, thyme, sage, salt and pepper. Add the cooled onion mixture and mix well. On a plastic-covered surface, form the mixture into 8 (4-ounce) patties, about 3 inches in diameter each. Heat 2 tablespoons of vegetable oil in a 12-inch skillet over high heat. Add 4 patties to the pan and cook until golden brown, about 3 to 4 minutes per side. Remove from the pan and serve hot. Melt the butter in a nonstick saute pan over medium heat. When butter is melted, carefully crack the eggs into the pan. Cook for 4 minutes for sunny side up. Serve eggs with sausage and garnish with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 988.04 Kcal (4137 kJ)
Calories from fat 798.68 Kcal
% Daily Value*
Total Fat 88.74g 137%
Cholesterol 422.2mg 141%
Sodium 1081.81mg 45%
Potassium 1232.89mg 26%
Total Carbs 7.15g 2%
Sugars 3.78g 15%
Dietary Fiber 1.69g 7%
Protein 41.68g 83%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 5%
Iron 6.9mg 39%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 266.58 Kcal (1116 kJ)
Calories from fat 215.49 Kcal
% Daily Value*
Total Fat 23.94g 137%
Cholesterol 113.91mg 141%
Sodium 291.88mg 45%
Potassium 332.65mg 26%
Total Carbs 1.93g 2%
Sugars 1.02g 15%
Dietary Fiber 0.46g 7%
Protein 11.25g 83%
Vitamin C 1.1mg 7%
Iron 1.9mg 39%
Calcium 19.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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