Chicken and Apple Burgers Recipe

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Chicken and Apple Burgers
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Ingredients
3
Count
Nutrition
164
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a food processor and whirl until it is a chunky mince.
  2. Form into 10 small patties.
  3. Bake on a tray in a moderate oven until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.31 Kcal (688 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 69.62mg 23%
Sodium 383.8mg 16%
Potassium 450.86mg 10%
Total Carbs 10.78g 4%
Sugars 6.98g 28%
Dietary Fiber 1.64g 7%
Protein 24.13g 48%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 85.91 Kcal (360 kJ)
Calories from fat 16.66 Kcal
% Daily Value*
Total Fat 1.85g 5%
Cholesterol 36.4mg 23%
Sodium 200.68mg 16%
Potassium 235.75mg 10%
Total Carbs 5.64g 4%
Sugars 3.65g 28%
Dietary Fiber 0.86g 7%
Protein 12.61g 48%
Vitamin C 2.2mg 7%
Iron 0.1mg 1%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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