Directions:
- In large bowl, combine the apple, seasoning, salt and pepper.
- Crumble chicken over mixture and mix well.
- Shape into 4-6 medium sized patties.
- In a large skillet coated with cooking spray, cook patties over medium heat for 6-7 minutes on each side or until a meat thermometer reads 165 and juices run clear.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.79 Kcal (690 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 649.63mg | 27% | |
| Potassium | 598.98mg | 13% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 142.34 Kcal (596 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 14% | |
|---|---|---|---|
| Cholesterol | 84.22mg | 33% | |
| Sodium | 561.14mg | 27% | |
| Potassium | 517.39mg | 13% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 16.73g | 39% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 8% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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