Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

4 cups water
1 lb boneless chicken (your choice )
1 chicken bouillon cubes
1 package uncle ben's chicken-flavored wild rice
1 tsp lawry's seasoned salt
1 tsp parsley
1 tbsp pepper
1 tsp salt
2 raw carrots, peeled
1 stalk celery (optional)

Directions:

In a crockpot combine water, seasoning (except rice seasong) and chicken (If you opt to use chicken broth instead of cube, delete 1 cup of water).
Cook on low for 4-6 hours or on high 2-3 hours.
Cut carrots and celery, set aside
Stir rice, UB Seasoning, and carrots into broth.
Cook on High for half an hour, or until rice is near done.
Add 1 can of cream of chicken soup and celery
Cook for fifteen more minutes.
Reduce heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.93 Kcal (1210 kJ)
Calories from fat	156.8 Kcal
		% Daily Value*
Total Fat	17.42g	27%
Cholesterol	44.24mg	15%
Sodium	4693.59mg	196%
Potassium	348.77mg	7%
Total Carbs	17.32g	6%
Sugars	3.96g	16%
Dietary Fiber	1.87g	7%
Protein	15.45g	31%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	7%
Iron	1mg	6%
Calcium	70.6mg	7%

Amount Per 100 g
Calories	101.82 Kcal (426 kJ)
Calories from fat	55.26 Kcal
		% Daily Value*
Total Fat	6.14g	27%
Cholesterol	15.59mg	15%
Sodium	1654.05mg	196%
Potassium	122.91mg	7%
Total Carbs	6.1g	6%
Sugars	1.4g	16%
Dietary Fiber	0.66g	7%
Protein	5.44g	31%
Vitamin C	1mg	5%
Vitamin A	0.1mg	7%
Iron	0.4mg	6%
Calcium	24.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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