Pan-Poached Alaskan Salmon Piccata Recipe

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Pan-Poached Alaskan Salmon Piccata
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Ingredients:

Directions:

  1. Bring water and lemon juice to a boil in medium-sized skillet. Stir in chicken bouillon granules. Reduce heat to a simmer and place salmon fillets in pan. Cover and simmer over low heat, 10 minutes per inch of thickness, measured at thickest part; or until fish flakes when tested with a fork. Remove salmon from pan; keep salmon warm.
  2. Boil remaining liquid in the skillet until it is reduced to approximately 1/4 cup. Whisk in butter and stir in capers. Spoon sauce over fish. Season with pepper and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.25 Kcal (390 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 28.32mg 9%
Sodium 293.6mg 12%
Potassium 135.48mg 3%
Total Carbs 1.63g 1%
Sugars 0.5g 2%
Dietary Fiber 0.32g 1%
Protein 6.27g 13%
Vitamin C 8.8mg 15%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 77.35 Kcal (324 kJ)
Calories from fat 52.31 Kcal
% Daily Value*
Total Fat 5.81g 11%
Cholesterol 23.49mg 9%
Sodium 243.53mg 12%
Potassium 112.37mg 3%
Total Carbs 1.36g 1%
Sugars 0.41g 2%
Dietary Fiber 0.26g 1%
Protein 5.2g 13%
Vitamin C 7.3mg 15%
Vitamin A 0.1mg 2%
Iron 0.2mg 2%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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