Chicken and Sweet Potatoes With Shallots Recipe

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Chicken and Sweet Potatoes With Shallots

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Ingredients:

Serving

1 1/2 lbs sweet potatoes, peeled and cut into 2-inch pieces
1 tbsp kosher salt, more to taste
1/2 tsp black pepper, more to taste
4 tbsp olive oil
24 oz chicken breasts, boneless and skinless
4 shallots, sliced into thin rings
2 tbsp rosemary, roughly chopped

Directions:

Place sweet potatoes in large pot. Add enough cold water to cover and bring to a boil. Add 1 tsp salt, reduce heat, and simmer until tender, 14 to 16 minutes. Reserve 1/4 cup of the cooking water, drain the sweet potatoes, and return them to the pot. Mash with the reserved cooking water.
Meanwhile, heat 1 tbsp of the oil in a large skillet over medium heat. Season the chicken with 1/2 tsp salt and 1/4 tsp pepper and cook until golden brown and cooked through, 7 to 8 minutes per side. Transfer to plates.
Wipe out the skillet and heat the remaining 3 tbsp of oil over medium-high heat. Add the shallots, rosemary, 1/2 tsp salt, and 1/4 tsp pepper and cook, stirring until the shallots are tender, 3 to 4 minutes. Serve the chicken with the potatoes and drizzle with the shallot mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.95 Kcal (2210 kJ)
Calories from fat	172.46 Kcal
		% Daily Value*
Total Fat	19.16g	29%
Cholesterol	100.36mg	33%
Sodium	1054.2mg	44%
Potassium	1429.69mg	30%
Total Carbs	53.08g	18%
Sugars	15.61g	62%
Dietary Fiber	8.59g	34%
Protein	40.78g	82%
Vitamin C	12.4mg	21%
Vitamin A	1.7mg	57%
Iron	2.9mg	16%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	113.24 Kcal (474 kJ)
Calories from fat	36.99 Kcal
		% Daily Value*
Total Fat	4.11g	29%
Cholesterol	21.53mg	33%
Sodium	226.12mg	44%
Potassium	306.65mg	30%
Total Carbs	11.38g	18%
Sugars	3.35g	62%
Dietary Fiber	1.84g	34%
Protein	8.75g	82%
Vitamin C	2.7mg	21%
Vitamin A	0.4mg	57%
Iron	0.6mg	16%
Calcium	22mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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