Chicken and Spaghetti Squash Recipe

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Chicken and Spaghetti Squash
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Ingredients
12
Count
Nutrition
163
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Coat chicken with spices and cook for 30 minutes.
  3. In a saucepan, melt butter, sauté onion till translucent.
  4. Add garlic and sauté for another 30 seconds, add cream and cheeses.
  5. When sauce is smooth, add squash and asparagus.
  6. Heat through.
  7. Add 2 T drippings from chicken pan and stir.
  8. Serve chicken on top of squash, garnish with tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.11 Kcal (683 kJ)
Calories from fat 80.47 Kcal
% Daily Value*
Total Fat 8.94g 14%
Cholesterol 28.85mg 10%
Sodium 241.55mg 10%
Potassium 565.81mg 12%
Total Carbs 14.71g 5%
Sugars 7.37g 29%
Dietary Fiber 3.21g 13%
Protein 7.48g 15%
Vitamin C 25.7mg 43%
Iron 0.6mg 4%
Calcium 185.7mg 19%
Amount Per 100 g
Calories 53.23 Kcal (223 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 14%
Cholesterol 9.41mg 10%
Sodium 78.82mg 10%
Potassium 184.64mg 12%
Total Carbs 4.8g 5%
Sugars 2.4g 29%
Dietary Fiber 1.05g 13%
Protein 2.44g 15%
Vitamin C 8.4mg 43%
Iron 0.2mg 4%
Calcium 60.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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