Chicken and Spaghetti Squash |
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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 4 |
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I made this up to fit in with a lo-carb lifestyle and its so good I need to share. Ingredients:
4 chicken thighs |
1 teaspoon roast chicken seasoning |
1/2 teaspoon cayenne |
2 teaspoons butter |
2 cups spaghetti squash, cooked and shredded |
1 cup asparagus, cooked and cut into 1 inch length |
1/4 cup feta cheese |
1/4 cup parmesan cheese, shredded |
1/4 cup onion, chopped |
2 garlic cloves |
1/2 cup cream |
8 cherry tomatoes, quartered (optional) |
Directions:
1. Preheat oven to 375°F.
2. Coat chicken with spices and cook for 30 minutes.
3. In a saucepan, melt butter, sauté onion till translucent.
4. Add garlic and sauté for another 30 seconds, add cream and cheeses.
5. When sauce is smooth, add squash and asparagus.
6. Heat through.
7. Add 2 T drippings from chicken pan and stir.
8. Serve chicken on top of squash, garnish with tomatoes.
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