Chicken and Shrimp Carbonara Recipe

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Chicken and Shrimp Carbonara
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Lightly flour chicken cubes and shrimp.
  3. Put 3 tablespoons oil in a large skillet, then heat over medium heat.
  4. Add chicken and shrimp; cook 4 to 5 minutes or until no pink remains in the chicken. Transfer to a platter and keep warm.
  5. Heat 2 tablespoons oil over medium heat in the same skillet.
  6. Add bacon or pancetta and onion; cook about 3 to 5 minutes or until lightly browned.
  7. Add chicken, shrimp, salt and white pepper; cook 2 minutes over medium heat.
  8. Add white wine; cook approximately 2 minutes or until wine has reduced by one-half.
  9. In a large bowl, beat eggs, cream, and Italian parsley together until well blended.
  10. Add Parmesan cheese.
  11. Stir until combined.
  12. Pour chicken and shrimp mixture into the egg mixture.
  13. Stir well.
  14. Pour into a casserole shaped Pyrex baking dish.
  15. Bake in a 350-degree oven for 25 to 30 minutes, or until it begins to golden around the edges and the top.
  16. Lightly dust top with a little bit of cracked black pepper and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 946.45 Kcal (3963 kJ)
Calories from fat 657.02 Kcal
% Daily Value*
Total Fat 73g 112%
Cholesterol 349.8mg 117%
Sodium 1766.31mg 74%
Potassium 638.26mg 14%
Total Carbs 22.23g 7%
Sugars 1.1g 4%
Dietary Fiber 1.69g 7%
Protein 50.34g 101%
Vitamin C 1.9mg 3%
Iron 2mg 11%
Calcium 370.9mg 37%
Amount Per 100 g
Calories 258.76 Kcal (1083 kJ)
Calories from fat 179.63 Kcal
% Daily Value*
Total Fat 19.96g 112%
Cholesterol 95.64mg 117%
Sodium 482.91mg 74%
Potassium 174.5mg 14%
Total Carbs 6.08g 7%
Sugars 0.3g 4%
Dietary Fiber 0.46g 7%
Protein 13.76g 101%
Vitamin C 0.5mg 3%
Iron 0.6mg 11%
Calcium 101.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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