Ingredients:
- 6 skinless chicken drumsticks (3 skinless chicken breast can be substituted)
- 1/2 red capsicum
- 1/2 yellow capsicum
- 1 carrot
Directions:
- Roast the drumsticks in moderate oven for about one hour or until just cooked through - do not overcook. (If using breasts, poach lightly in water or stock).
- Let chicken cool and then remove flesh from the bones, and cut into strips.
- Cut the capsicums and carrot lengthwise into 5 cm strips.
- Chop the shallot finely.
- Finely dice the giner.
- Combine the oil, vinegar, sherry, soy sauce, honey and sesame oil to make the dressing.
- Combine chicken, vegetables, ginger and dressing, toss and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.16 Kcal (1257 kJ) | ||
| Calories from fat | 199.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Sodium | 270.24mg | 11% | |
| Potassium | 289.8mg | 6% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 13.9g | 56% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 222.14 Kcal (930 kJ) | ||
| Calories from fat | 147.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 34% | |
|---|---|---|---|
| Sodium | 200mg | 11% | |
| Potassium | 214.47mg | 6% | |
| Total Carbs | 16.26g | 7% | |
| Sugars | 10.28g | 56% | |
| Dietary Fiber | 2.38g | 13% | |
| Protein | 2.66g | 7% | |
| Vitamin C | 4.1mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 10% | |
| Calcium | 74.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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