Chicken and Sausage Gumbo Ala Molly Recipe

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Chicken and Sausage Gumbo Ala Molly
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Ingredients
17
Count
Nutrition
5984
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Pour bacon grease into the pan and bring the heat up to Medium.
  2. Add shallots and onions to grease and cook slowly until they start to look burnt and stick to the bottom of the pan.
  3. Add cider to pan and reduce volume by 1/2 or more while stirring with a whisk. This will break up the shallots and turn very thick after a few minutes.
  4. Add oil and butter (I also add whatever I skim off the top of the chicken I boil for this).
  5. When oil and butter are hot, begin stirring in the flour, 1 tablespoon every 2 minutes until you go through the whole cup. I use a wire whisk for this and stir the whole time - watching the smell so the flour doesn't burn (if you burn a roux, you need to start over or your gumbo will taste gross.) This takes about half an hour.
  6. When the roux is ready (all flour is incorporated with the grease), add the green pepper, onion and celery and 1-2 cups of broth. Cook this while stirring for about 10 minutes until the vegetables start to cook.
  7. Add stock, 1 cup at a time until the Gumbo is as watery as you like it. Bring this up to a slow boil, reduce the heat and cover it. Let it cook this way for about 15 minutes.
  8. Add sausage, cover again and cook another 10 minutes.
  9. Add the chicken and okra, turn the heat all the way down to low and cook 20 minutes.
  10. Serve with additional filé, over rice with soda crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5984.42 Kcal (25056 kJ)
Calories from fat 372.98 Kcal
% Daily Value*
Total Fat 41.44g 64%
Cholesterol 95.41mg 32%
Sodium 2103.5mg 88%
Potassium 847.01mg 18%
Total Carbs 47.29g 16%
Sugars 604.97g 2420%
Dietary Fiber 6.91g 28%
Protein 28.42g 57%
Vitamin C 76.3mg 127%
Vitamin A 0.1mg 4%
Iron 13.2mg 73%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 58.13 Kcal (243 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 64%
Cholesterol 0.93mg 32%
Sodium 20.43mg 88%
Potassium 8.23mg 18%
Total Carbs 0.46g 16%
Sugars 5.88g 2420%
Dietary Fiber 0.07g 28%
Protein 0.28g 57%
Vitamin C 0.7mg 127%
Iron 0.1mg 73%
Calcium 1.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 122.3
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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