Chicken And Sausage Gumbo Recipe

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Chicken And Sausage Gumbo
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  1. Make a roux with the oil and flour.
  2. Saute fresh ingredients in roux.
  3. Combine all other ingredients(except chicken) and bring to a boil.
  4. Cover, lower heat, and cook on low heat until almost done (1 1/2-2 hours).
  5. Add cooked chicken and continue to simmer fo an additional 3-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.91 Kcal (372 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 11.53mg 4%
Sodium 739.49mg 31%
Potassium 157.4mg 3%
Total Carbs 2.88g 1%
Sugars 1.22g 5%
Dietary Fiber 0.81g 3%
Protein 2.65g 5%
Vitamin C 12.9mg 21%
Vitamin A 0.3mg 8%
Iron 4.6mg 25%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 154 Kcal (645 kJ)
Calories from fat 83.08 Kcal
% Daily Value*
Total Fat 9.23g 8%
Cholesterol 19.96mg 4%
Sodium 1280.87mg 31%
Potassium 272.63mg 3%
Total Carbs 4.98g 1%
Sugars 2.11g 5%
Dietary Fiber 1.4g 3%
Protein 4.59g 5%
Vitamin C 22.3mg 21%
Vitamin A 0.4mg 8%
Iron 7.9mg 25%
Calcium 27.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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