Chicken and Rice L'orange Recipe

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Ingredients:

Serving

1 cup long grain white rice
1 cup orange juice
1 cup water
1 tsp salt
3 tbsp butter
1/4 cup sliced almonds
4 boneless skinless chicken breast halves
1/4 cup orange marmalade
1/4 cup sliced scallions or 1/4 cup spring onion

Directions:

Bring the first 4 ingredients to a boil in a medium saucepan, stirring once or twice.
Reduce heat; cover and simmer for 15 minutes or until the liquid is absorbed.
Meanwhile, melt 1 tablespoon butter in a large skillet over medium-high heat.
Add the almonds and cook, stirring, for 2 minutes or until toasted golden brown.
Melt the remaining butter in the same skillet.
Cook the chicken, turning once, for 12 minutes or until juices run clear.
Stir in the marmalade until melted.
Mound the rice onto a plate and top with the chicken.
Sprinkle with the almonds and scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.37 Kcal (1902 kJ)
Calories from fat	184.59 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	162.14mg	54%
Sodium	1360.55mg	57%
Potassium	876.57mg	19%
Total Carbs	21.56g	7%
Sugars	17.54g	70%
Dietary Fiber	1.29g	5%
Protein	49.95g	100%
Vitamin C	33.2mg	55%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	112.27 Kcal (470 kJ)
Calories from fat	45.61 Kcal
		% Daily Value*
Total Fat	5.07g	32%
Cholesterol	40.06mg	54%
Sodium	336.18mg	57%
Potassium	216.59mg	19%
Total Carbs	5.33g	7%
Sugars	4.33g	70%
Dietary Fiber	0.32g	5%
Protein	12.34g	100%
Vitamin C	8.2mg	55%
Iron	0.1mg	2%
Calcium	14.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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