CHICKEN AND RICE CASSEROLE Recipe

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CHICKEN AND RICE CASSEROLE
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Ingredients:

Directions:

  1. COOK ONION IN BUTTER UNTIL SOFT. ADD RICE, BROTH,SALT AND PEPPER. HEAT TO BOILING, REDUCE HEAT, COVER AND SIMMER 15 MIN OR UNTIL LIQUID IS ABSORBED. ADD REMAINING INGREDIENTS. MIX LIGHTLY, COOK COVERED 5 MINS. LONGER.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.28 Kcal (1822 kJ)
Calories from fat 152.83 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 54.54mg 18%
Sodium 1236.59mg 52%
Potassium 356.58mg 8%
Total Carbs 50.67g 17%
Sugars 2.8g 11%
Dietary Fiber 2.9g 12%
Protein 19.91g 40%
Vitamin C 20.4mg 34%
Iron 2.8mg 16%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 206.12 Kcal (863 kJ)
Calories from fat 72.37 Kcal
% Daily Value*
Total Fat 8.04g 26%
Cholesterol 25.83mg 18%
Sodium 585.57mg 52%
Potassium 168.86mg 8%
Total Carbs 23.99g 17%
Sugars 1.33g 11%
Dietary Fiber 1.37g 12%
Protein 9.43g 40%
Vitamin C 9.7mg 34%
Iron 1.3mg 16%
Calcium 16mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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