Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients
5
Count
Nutrition
283
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Mix together rice, soup, milk, and half the envelope of onion soup mix.
  2. Place chicken breasts on top.
  3. Sprinkle remaining onion soup mix over chicken.
  4. Cover with foil and bake 45 min at 350 degrees to an hour or until rice is done.
  5. Remove foil and bake and an additional 15 minutes or until top is slightly browned.
  6. Note* I like to add some fresh or canned mushrooms because I love them and they go well with this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.97 Kcal (1185 kJ)
Calories from fat 29.18 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 8.6mg 3%
Sodium 750.51mg 31%
Potassium 320.76mg 7%
Total Carbs 51.99g 17%
Sugars 6.48g 26%
Dietary Fiber 1.2g 5%
Protein 9.9g 20%
Vitamin C 0.4mg 1%
Iron 2.2mg 12%
Calcium 167.7mg 17%
Amount Per 100 g
Calories 141.18 Kcal (591 kJ)
Calories from fat 14.56 Kcal
% Daily Value*
Total Fat 1.62g 5%
Cholesterol 4.29mg 3%
Sodium 374.46mg 31%
Potassium 160.04mg 7%
Total Carbs 25.94g 17%
Sugars 3.23g 26%
Dietary Fiber 0.6g 5%
Protein 4.94g 20%
Vitamin C 0.2mg 1%
Iron 1.1mg 12%
Calcium 83.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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