Chicken and Potatoes With Mustard Vinaigrette Recipe

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Chicken and Potatoes With Mustard Vinaigrette
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Ingredients:

Directions:

  1. Boil the potatoes in salted water until tender.
  2. Put the chicken in a big bowl.
  3. Whisk the mustard, vinegar, garlic and honey together with salt and pepper.
  4. While whisking, gradually add the oil in a thin, steady stream.
  5. Halve the potatoes and combine with the chicken.
  6. Add the capers and vinaigrette, gently tossing with the chicken misture. Fold in the watercress just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.83 Kcal (1163 kJ)
Calories from fat 190.96 Kcal
% Daily Value*
Total Fat 21.22g 33%
Sodium 779.76mg 32%
Potassium 538.25mg 11%
Total Carbs 20.6g 7%
Sugars 2.62g 10%
Dietary Fiber 2.67g 11%
Protein 2.61g 5%
Vitamin C 10.9mg 18%
Iron 1.4mg 8%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 179.65 Kcal (752 kJ)
Calories from fat 123.48 Kcal
% Daily Value*
Total Fat 13.72g 33%
Sodium 504.21mg 32%
Potassium 348.05mg 11%
Total Carbs 13.32g 7%
Sugars 1.69g 10%
Dietary Fiber 1.73g 11%
Protein 1.69g 5%
Vitamin C 7.1mg 18%
Iron 0.9mg 8%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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