Chicken and Peppers in Vinegar Sauce Recipe

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Ingredients:

Serving

3 tbsp olive oil
8 bone-in skinless chicken thighs
kosher salt & freshly ground black pepper
1 large red bell pepper, stem and seeds removed, thinly sliced
1 large yellow bell pepper, stem and seeds removed, thinly sliced
4 garlic cloves, chopped
1 tbsp tomato paste
1 cup balsamic vinegar
2 tbsp clover honey
2 cups low sodium chicken broth (or broth)
1/4 cup flat leaf parsley, fresh, chopped

Directions:

Heat oil in a medium Dutch oven over high heat until it simmers. Pat the chicken dry with paper towels; season with salt and pepper. Place chicken in the pan, in batches, top-side-down. Cook until golden brown, 4 minutes. Turn over, continue cooking 3 minutes. Remove chicken to a plate.
Add peppers and cook, stirring occasionally, until slightly soft, about 5 minutes. Add garlic and cook for 1 minute. Add tomato paste and cook for 1 minute. Add the vinegar and cook until reduced by half. Add honey and broth, season with salt and pepper to taste and cook for 5 minutes. Return the chicken and accumulated juices to the pot. Reduce heat to medium, cover the pot and cook until the chicken is tender, about 15 minutes. Remove the chicken to a platter. Cook sauce until slightly reduced, about 5 minutes. Stir in parsley and pour the sauce over the chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.78 Kcal (895 kJ)
Calories from fat	105.91 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Sodium	58.15mg	2%
Potassium	316.93mg	7%
Total Carbs	23.04g	8%
Sugars	18.4g	74%
Dietary Fiber	1.07g	4%
Protein	2.85g	6%
Vitamin C	66.1mg	110%
Vitamin A	1.5mg	49%
Iron	26.2mg	146%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	74.64 Kcal (313 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	18%
Sodium	20.3mg	2%
Potassium	110.66mg	7%
Total Carbs	8.04g	8%
Sugars	6.42g	74%
Dietary Fiber	0.37g	4%
Protein	1g	6%
Vitamin C	23.1mg	110%
Vitamin A	0.5mg	49%
Iron	9.1mg	146%
Calcium	13.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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