Chicken and Pepper Trio Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1/2 inch strips
3/4 cup reduced-fat italian salad dressing, divided
6 medium bell peppers, cut into thin strips (2 red, 2 green, 2 yellow )
1 (10 oz) package fresh spinach, washed and trimmed

Directions:

Place the chicken in an 8 inch square baking dish and add 1/2 C of the italian dressingg; mix well, cover and marinate in the refrigerator for 1 hour.
Heat a large grill pan over high heat until hot, place the chicken in the pan, discarding the marinade, and cook for 2-3 minutes per side, or until no pink remains; remove the chicken from the pan, set aside; add the peppers to the pan and cook for 4-5 minutes or until crisp tender, stirring occaisionally.
Return the chicken to the pan and cook until heated through, place the spinach in a large bowl and add the chicken mixture and the remaining 1/4 cup italian dressing; toss well, serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.05 Kcal (628 kJ)
Calories from fat	20.41 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	44.59mg	15%
Sodium	525.27mg	22%
Potassium	396.63mg	8%
Total Carbs	16.35g	5%
Sugars	9.56g	38%
Dietary Fiber	2.21g	9%
Protein	15.26g	31%
Vitamin C	119.7mg	200%
Vitamin A	3mg	99%
Iron	50.8mg	282%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	57.64 Kcal (241 kJ)
Calories from fat	7.84 Kcal
		% Daily Value*
Total Fat	0.87g	3%
Cholesterol	17.13mg	15%
Sodium	201.79mg	22%
Potassium	152.37mg	8%
Total Carbs	6.28g	5%
Sugars	3.67g	38%
Dietary Fiber	0.85g	9%
Protein	5.86g	31%
Vitamin C	46mg	200%
Vitamin A	1.1mg	99%
Iron	19.5mg	282%
Calcium	5.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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