Buffalo Jack Chicken Recipe

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Buffalo Jack Chicken
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). While the oven is preheating, place the chicken breasts in a shallow baking dish. Cover with hot wing sauce, and allow to marinate at room temperature until the oven is hot.
  2. Bake the chicken in the sauce for 20 minutes. Open the oven, and place the red and yellow bell pepper strips on top of the chicken. Place slices of cheese over the peppers and chicken. Bake for an additional 15 minutes. The chicken juices should run clear, and the center no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.12 Kcal (1198 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 2121.99mg 88%
Potassium 730.64mg 16%
Total Carbs 6.51g 2%
Sugars 2.22g 9%
Dietary Fiber 0.74g 3%
Protein 47.2g 94%
Vitamin C 60.1mg 100%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 71.76 Kcal (300 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 11%
Cholesterol 34.92mg 46%
Sodium 532.19mg 88%
Potassium 183.24mg 16%
Total Carbs 1.63g 2%
Sugars 0.56g 9%
Dietary Fiber 0.19g 3%
Protein 11.84g 94%
Vitamin C 15.1mg 100%
Vitamin A 0.4mg 49%
Iron 6.3mg 140%
Calcium 3.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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