Chicken and Peaches (Rachael Ray) Recipe

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Chicken and Peaches (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a skillet with butter over medium heat. Add peaches and the juice of 1/2 lemon, cook until tender and lightly golden, 10 minutes. Turn off heat.
  2. While peaches cook, heat 1 tablespoon EVOO, a turn of the pan, in a large skillet over medium high to high heat. Cut chicken breast pieces in half across the center of each breast to make 4 equal portions. Add chicken breasts and thighs to pan, season with salt and pepper. Cook 12 minutes, remove to plat and cover with foil. Add another drizzle of EVOO, half a turn of the pan. Add chopped shallot, ginger, stir a minute or 2, add stock, preserves, hot sauce and Worcestershire sauce, season with black pepper and thicken a couple of minutes over medium heat. Arrange chicken and peaches on platter and douse with glaze-sauce. Portions are 1 piece of light meat and 1 thigh per person.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.66 Kcal (1472 kJ)
Calories from fat 89.72 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 86.24mg 29%
Sodium 595.2mg 25%
Potassium 842.24mg 18%
Total Carbs 39.95g 13%
Sugars 32.27g 129%
Dietary Fiber 4.05g 16%
Protein 27.45g 55%
Vitamin C 43.5mg 73%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 85.36 Kcal (357 kJ)
Calories from fat 21.78 Kcal
% Daily Value*
Total Fat 2.42g 15%
Cholesterol 20.93mg 29%
Sodium 144.48mg 25%
Potassium 204.44mg 18%
Total Carbs 9.7g 13%
Sugars 7.83g 129%
Dietary Fiber 0.98g 16%
Protein 6.66g 55%
Vitamin C 10.6mg 73%
Iron 0.2mg 4%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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