Directions:
- In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.79 Kcal (1314 kJ) | ||
| Calories from fat | 139.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 299.39mg | 12% | |
| Potassium | 375.69mg | 8% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 21.03g | 42% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.97 Kcal (611 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 24% | |
|---|---|---|---|
| Cholesterol | 23.47mg | 17% | |
| Sodium | 139.28mg | 12% | |
| Potassium | 174.77mg | 8% | |
| Total Carbs | 10.85g | 8% | |
| Sugars | 1.65g | 14% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 9.78g | 42% | |
| Vitamin C | 7.3mg | 26% | |
| Iron | 0.9mg | 11% | |
| Calcium | 25.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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