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Chicken and Parsnip Fries with Spicy Vinegar Recipe

Chicken and Parsnip Fries with Spicy Vinegar Recipe

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Chicken and Parsnip Fries with Spicy Vinegar

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Ingredients:

Serving

1 1/2 lb parsnips
3 tbsp olive oil, divided
4 chicken breast halves with skin and bone (3 1/2 lb)
1/2 cup distilled white vinegar
1/4 tsp dried hot red-pepper flakes

Directions:

Preheat oven to 450°F with rack in middle.
Peel parsnips and quarter lengthwise. (If large, cut lengthwise into eighths and cut out cores.) Toss with 1 tablespoon oil in a large shallow baking pan and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast, stirring occasionally, while preparing chicken (about 5 minutes).
Pat chicken dry, then sprinkle with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Heat 1 tablespoon oil in a 12-inch heavy skillet over high heat until it shimmers, then brown skin side of chicken, about 3 minutes.
Transfer chicken, skin side up, to pan with parsnips, reserving skillet, and roast until chicken is cooked through and parsnips are tender and caramelized, about 20 minutes.
While chicken roasts, reheat fat in skillet with remaining tablespoon oil, then add vinegar and red-pepper flakes and boil, stirring, 30 seconds. Pour into a cup and keep warm, covered.
Serve chicken and fries drizzled with spicy vinegar.
Per serving: 414 cal, 18 g fat (4 g saturated), 30 g carbs, 8 g fiber, 31 g protein (nutritional analysis provided by Nutrition Data) See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1225.75 Kcal (5132 kJ)
Calories from fat	630.2 Kcal
		% Daily Value*
Total Fat	70.02g	108%
Cholesterol	349.2mg	116%
Sodium	2204.05mg	92%
Potassium	1722.04mg	37%
Total Carbs	62.37g	21%
Sugars	8.51g	34%
Dietary Fiber	12.48g	50%
Protein	89g	178%
Vitamin C	29.2mg	49%
Iron	5.7mg	31%
Calcium	170.2mg	17%

Amount Per 100 g
Calories	201.83 Kcal (845 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	108%
Cholesterol	57.5mg	116%
Sodium	362.91mg	92%
Potassium	283.55mg	37%
Total Carbs	10.27g	21%
Sugars	1.4g	34%
Dietary Fiber	2.05g	50%
Protein	14.65g	178%
Vitamin C	4.8mg	49%
Iron	0.9mg	31%
Calcium	28mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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