Corn and Chicken Chowder Recipe

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Corn and Chicken Chowder
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Ingredients:

Directions:

  1. In 4-quart saucepan, over medium-high heat, melt 1 T. butter.
  2. Cook chicken chunks until well browned on all sides, stirring frequently.
  3. With slotted spoon, remove chicken to plate.
  4. Add 2 T. butter to drippings remaining in saucepan.
  5. Over medium heat, cook leeks, potatoes and green peppers until tender, stirring occasionally.
  6. Stir in paprika and flour until well blended; cook 1 minute.
  7. Add chicken broth, corn kernels, Tabasco Sauce, salt and chicken chunks.
  8. Over high heat, heat to boiling.
  9. Reduce heat to low, cover and simmer 20 minutes.
  10. Stir in half-and-half, heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.41 Kcal (1748 kJ)
Calories from fat 175.9 Kcal
% Daily Value*
Total Fat 19.54g 30%
Cholesterol 51mg 17%
Sodium 1273.34mg 53%
Potassium 743.61mg 16%
Total Carbs 43.55g 15%
Sugars 5.34g 21%
Dietary Fiber 5.28g 21%
Protein 16.86g 34%
Vitamin C 36.5mg 61%
Vitamin A 0.5mg 16%
Iron 2mg 11%
Calcium 102.6mg 10%
Amount Per 100 g
Calories 104.68 Kcal (438 kJ)
Calories from fat 44.12 Kcal
% Daily Value*
Total Fat 4.9g 30%
Cholesterol 12.79mg 17%
Sodium 319.35mg 53%
Potassium 186.49mg 16%
Total Carbs 10.92g 15%
Sugars 1.34g 21%
Dietary Fiber 1.32g 21%
Protein 4.23g 34%
Vitamin C 9.2mg 61%
Vitamin A 0.1mg 16%
Iron 0.5mg 11%
Calcium 25.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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