Directions:
- Place the chicken thighs in a saucepan just big enough, so they fit snugly
- Add the chopped onions, celery, carrots and bay leaf
- Add the water and bring to the boil. reduce heat and simmer gently for 1 hour
- Melt the butter in a frying pan, add the leeks and gently fry for 10 minutes.
- Remove the chicken thighs from the pan and strip the meat from the bones.
- Place the chicken back in saucepan, add seasoning at this stage.
- Add leeks to saucepan and simmer for 10-15 minutes more.
- Serves 8 as a starter, but hearty enough to serve 4 as a main meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.35 Kcal (3606 kJ) | ||
| Calories from fat | 698.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.62g | 119% | |
|---|---|---|---|
| Cholesterol | 185.99mg | 62% | |
| Sodium | 133.95mg | 6% | |
| Potassium | 536.15mg | 11% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 19.86g | 40% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 249.89 Kcal (1046 kJ) | ||
| Calories from fat | 202.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 119% | |
|---|---|---|---|
| Cholesterol | 53.96mg | 62% | |
| Sodium | 38.86mg | 6% | |
| Potassium | 155.55mg | 11% | |
| Total Carbs | 6.37g | 7% | |
| Sugars | 1.94g | 27% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 5.76g | 40% | |
| Vitamin C | 4.9mg | 28% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 13% | |
| Calcium | 27.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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