Directions:
- Heat the oven to 375°F.
- Put all the ingredients in a large wide ovenproof dish.
- Mix everything together with your hands and season with salt and pepper.
- Bake for 45 mins, stirring the onid after 20 mins, until the chicken is golden and the onions tender.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.46 Kcal (328 kJ) | ||
| Calories from fat | 34.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Sodium | 180.6mg | 8% | |
| Potassium | 276.7mg | 6% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 35.1mg | 58% | |
| Iron | 1.2mg | 7% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.54 Kcal (212 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 6% | |
|---|---|---|---|
| Sodium | 116.33mg | 8% | |
| Potassium | 178.23mg | 6% | |
| Total Carbs | 6.57g | 3% | |
| Sugars | 2.57g | 16% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 1g | 3% | |
| Vitamin C | 22.6mg | 58% | |
| Iron | 0.8mg | 7% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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