Calories in Usda Leeks, (bulb and lower leaf-portion)

549Calories

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Nutrition Facts Usda Leeks, (bulb and lower leaf-portion)

Amount Per 900 g
Calories 549 Kcal (2299 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.36g 2%
Sodium 180mg 8%
Potassium 1620mg 34%
Total Carbs 127.35g 42%
Sugars 35.1g 140%
Dietary Fiber 16.2g 65%
Protein 13.5g 27%
Vitamin C 108mg 180%
Vitamin A 0.7mg 25%
Iron 18.9mg 105%
Calcium 531mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (549 calories) 900 g
  • Cal: 27.5 %
  • Fat: 4.2 %
  • Carb: 42.5 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86%)
  • Fat (4.6%)
  • Protein (9.5%)
Usda Leeks, (bulb and lower leaf-portion) Good and Bad Points
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