Chicken and Ham Rolls with Spinach (Rachael Ray) Recipe

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Chicken and Ham Rolls with Spinach (Rachael Ray)
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Ingredients
12
Count
Nutrition
572
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat. Preheat oven to 400 degrees F.
  2. Place cutlets on a plastic cutting board and season with salt and pepper. Top with chopped sage, 2 slices prosciutto each and a few thin slices of fontina. Roll tightly and secure with toothpicks. Season outside of rolls with more salt and pepper, then dredge in flour.
  3. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan and 1 tablespoon butter to the pan. Add chicken and raise heat to medium high. Brown the rolls evenly, 5 minutes, then place on a nonstick cookie sheet and transfer to oven to roast for 15 minutes longer. Add another tablespoon butter to the pan and melt it. Add mushrooms to the pan and cook, stirring frequently, until just tender 3 or 4 minutes. Add flour and cook another minute. Whisk in stock. Season pan gravy with mushrooms with salt and pepper and turn off heat. Reheat with moderate flame when you remove chicken rolls from the oven and you are ready to serve.
  4. Preheat a second skillet over medium heat. Add extra-virgin olive oil 2 turns of the pan, and the garlic. Add the spinach to the pan in bunches and turn to wilt. Add more spinach as it wilts down until all the spinach is in the pan. Season with salt and pepper, to taste and serve warm.
  5. To plate, leave rolls whole and spill sauce over top, spinach alongside, or, slice rolls and fan them out over a bed of spinach and top with mushroom sauce.
  6. *Ask butcher to butterfly the breasts into large cutlets for you. This is a real time-saver! If a butcher is not available to you, cut into each breast from the fatter side and work across the breast, leaving them attached at the opposite side. Open the breast up and pound lightly with a mallet to about a 1/4-inch thickness. Also, in many supermarkets chicken cutlets are available in packages. They are small pieces of thinly sliced breast meat. Simply adapt the method and make 2 small roll-ups rather than 1 large roll up per portion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.65 Kcal (2393 kJ)
Calories from fat 366.42 Kcal
% Daily Value*
Total Fat 40.71g 63%
Cholesterol 116.28mg 39%
Sodium 810.89mg 34%
Potassium 294.46mg 6%
Total Carbs 20.52g 7%
Sugars 2.37g 9%
Dietary Fiber 3.57g 14%
Protein 32.38g 65%
Vitamin C 26.1mg 44%
Vitamin A 1.4mg 47%
Iron 3.1mg 17%
Calcium 445.8mg 45%
Amount Per 100 g
Calories 174.94 Kcal (732 kJ)
Calories from fat 112.13 Kcal
% Daily Value*
Total Fat 12.46g 63%
Cholesterol 35.58mg 39%
Sodium 248.15mg 34%
Potassium 90.11mg 6%
Total Carbs 6.28g 7%
Sugars 0.72g 9%
Dietary Fiber 1.09g 14%
Protein 9.91g 65%
Vitamin C 8mg 44%
Vitamin A 0.4mg 47%
Iron 1mg 17%
Calcium 136.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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